Individual yothera Sessions

A Yothera one-on-one session is an exploration of your inner landscape through various techniques including yoga therapy, movement, tantric breathwork, hypnotherapy techniques, and other embodied practices. Jessica guides you in a dialogue process that is client-centered, open-ended and non-directive. Jessica also weaves traditional talk therapy, EFT, therapeutic writing exercises as part of your journey to healing. Holistic therapy includes all parts of you—not just your mind. All that emerges from your personal session is then integrated and grounded so that you can practically apply this new wisdom to your everyday life.

 

come home to yourself

Jessica has been in private practice as a Licensed Clinical Social Worker since 2010, and has worked with diverse populations and issues. Years of experience holding healing space and continued personal trainings and personal development, allows Jessica to guide you safely to the edge of deep physical sensation, with assisted body postures, therapeutic dialogue, and inner journeying of the subconscious. With this awareness focused on body sensations, this is the place where body and mind not only meet, but engage each other. We are able to access your body’s wisdom — your higher self, and subconscious mind, which is deeper then your conscious mind’s story. The client is encouraged to listen without judgment, and are empowered to let go of that “need to change” feeling. Unconditional love and detached perspective is encouraged, in order to provide a new understanding and healing for deep wounds and unaddressed issues.

This creates the opening for deep acceptance and awareness that facilitates a gentle release of underlying charged emotions or beliefs that have often manifested into chronic aches and pains as well as stress and anxiety in your life.

The individual is guided through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.

The session concludes with the client speaking to what was most significant in their body, and how this bridges into their lives and what they might do with this new information.While a series of sessions are often most helpful, profound change has been know to occur in a single session.

The Journey to Wellness Begins With You…

WHAT DOES A YOTHERA INDIVIDUAL SESSION LOOK LIKE?

A Yothera one-on-one session consists of Jessica guiding the client to go inward and exploring their inner landscape. This is done using a unique blend of hypnotherapy techniques, breath work practices, embodied and psychology approaches, and is catered specifically to the client’s needs in ever session. Jessica guides clients in an embodiment and dialogue process that is client-centered, open-ended and non-directive. This creates the opening for deep acceptance and awareness that facilitates a gentle release of underlying charged emotions or beliefs that have often manifested into chronic aches and pains as well as stress and anxiety in their life. Often past lives, Akashic records access, and other information from the client’s higher self will appear that was not in their conscious awareness until this time.

The individual is guided through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships. The session concludes with the client speaking to what was most significant in their body, and how this bridges into their lives and what they might do with this new information.While a series of sessions are often most helpful, profound change has been know to occur in a single session.

Based on the information that shows up for the client, Jessica and the client then close the session with integration using writing, speaking techniques, and intention setting to ground their insights from the session into tangible, workable approaches in their everyday lives.

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What you’ll need: If you are participating in a zoom session, you’ll need a quiet space to not be interrupted. You’ll also need space to do some gentle movements, and to sit or lay down comfortably. Wear comfortable clothing, bring a journal and pen, an open mind and heart.

Yothera benefits anyone who wants to increase their mental well-being, and release themselves from negative life patterns, and is looking for a holistic approach to healing past trauma and emotional wounds. The following are the most common symptoms that could benefit from this work:

1) Low self-esteem/unsure of personal worth

2) Don’t trust themselves or their intuition

3) Feel stuck in a way of life, or emotional pattern, and don’t know how to get out

4) Codependency or unhealthy attachment style in relationships

5) Unhealthy body habits/ disconnection from body

6) Depression

7) Anxiety

8) Difficulty speaking and owning their Truth

9) Body pain, or re-current health issues (ie: body hurts, inflammation, recurring injuries, chronic pain)

10) Lack of boundaries with themselves and with others