Individual Yoga Therapy Sessions
A Yothera one-on-one session is an exploration of your inner landscape through Yoga therapy, movement, breathwork, or other embodied practices, Jessica guides you in a dialogue process that is client-centered, open-ended and non-directive. Holistic therapy includes all parts of you—not just your mind.
Individual holistic therapy sessions
Jessica has been in private practice as a Licensed Clinical Social Worker since 2010, and has worked with diverse populations and issues. Years of experience holding healing space, allows Jessica to guide you safely to the edge of deep physical sensation with assisted body postures, therapeutic dialogue, and inner journeying. With awareness focused on body sensations, this is the place where body and mind not only meet, but engage each other. We are able to access your body’s wisdom — which is deeper then your mind’s story. The client is encouraged to listen without judgment, and are empowered to let go of that “need to change” feeling. This creates the opening for deep acceptance and awareness that facilitates a gentle release of underlying charged emotions or beliefs that have often manifested into chronic aches and pains as well as stress and anxiety in your life.
The individual is guided through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships. The session concludes with the client speaking to what was most significant in their body, and how this bridges into their lives and what they might do with this new information.While a series of sessions are often most helpful, profound change has been know to occur in a single session.
Individual Therapy Packages And Pricing
All individual session packages are a combination of traditional psychology approaches, yoga therapy, tantric breathwork, and therapeutic dialogue and writing methods.
15-min phone consultation: First time is free
Package of 3 embodied therapy sessions: $280.00
Package of 6 embodied therapy sessions $545.00 *recommended for beginners*
Package of 9 embodied therapy sessions: $825.00
Package of 12 embodied therapy sessions: $1095.00
Individual session added to existing package: $90.00
Individual session (with no previous package purchase): $110.00
Jessica does not accept insurance, but does provide super-bills with necessary codes to clients who wish to submit to their insurance for reimbursement.
HEALTH SAVINGS ACCOUNTS AND FLEX SPENDING ACCEPTED
JESSICA CAN ARRANGE A PAYMENT PLAN AS NECESSARY
To book a session simply click the button below and choose the week you would like to view open sessions. Below that you will see a box marked “Any Class.” Click on this box to select the type of session you would like to book and it will then populate. If you have any questions or need assistance with booking please feel free to reach out to me.
The Journey to Wellness Begins With You…
Have you been curious about yoga therapy but haven’t had the chance to give it a try? Start on a journey to connect with your inner wisdom, intuition, and see how your body can guide you in your life right now. Experience being witnessed by others in a safe, confidential, and therapeutic group process.
Yothera benefits anyone who wants to increase their mental well-being, and release themselves from negative life patterns, and is looking for a holistic approach to healing past trauma and emotional wounds. The following are the most common symptoms that could benefit from this work:
1) Low self-esteem
2) Don’t trust themselves to make “correct” decisions
3) Feel stuck in a way of life that isn’t working, and don’t know how to get out
4) Codependency in relationships
5) Unhealthy body habits (over/under eating, self-harm behaviors)
8) Difficulty speaking and owning their Truth
9) Body pain, or re-current health issues (ie: body hurts, inflammation, recurring injuries, chronic pain)
10) Lack of boundaries with themselves and with others
Loose-fitting, movable clothing