Drop In Yoga Therapy Group Classes
schedule and Information
Embodiment/Befriending the Body Classes
Monday February 11th and Wednesday February 20th, 2019
Time: 6:00pm to 8:00pm
Location: MUUV Studio
Max Group Size: 15 people
Muuv Studio is located at:
753 S Walnut St, Boise, ID 83712
Yothera + Acupuncture Class
Tuesday February 21st, 2019
Location: Rise Therapy Studio
1617 W. Jefferson St. Boise, ID 83702
Max Group Size: 12 people
Theme: Befriending The Body
Interested in connecting with your body and energy in a whole new way? Jessica Maitri and Gabrielle Anderson invite you to join them on this inner journey that combines Yothera (yoga therapy) and Acupuncture! Jessica is a clinical mental health therapist, as well as a yoga therapist, weaving body/mind connection in the body for deeper awareness and acceptance. Gabrielle is a Licensed Acupuncturist and East Asian Medicine Practitioner, who is passionate about working with individuals to co-design a treatment plan that encompasses the health and wellness needs of their whole self: body, mind, and spirit.
Together, they will guide you through an evening of connection, and healing your heart on a whole new level.
Education and information on Yoga Therapy and Acupuncture
Embodied movement/Yoga Therapy
Journalling and self reflection
Bonus: take home essential oil blend for added self-care afterwards!
See both practitioner's websites below for more information:
Spots are limited to 12 people per group!
Have you been curious about yoga therapy but haven’t had the chance to give it a try? My drop in class is a great way to start on a journey to connect with your inner wisdom, intuition, and see how your body can guide you in your life right now. Experience being witnessed by others in a safe, confidential, and therapeutic group process.
Yothera benefits anyone who wants to increase their mental well-being, and release themselves from negative life patterns, and is looking for a holistic approach to healing past trauma and emotional wounds. The following are the most common symptoms that could benefit from this work:
1) Low self-esteem
2) Don’t trust themselves to make “correct” decisions
3) Feel stuck in a way of life that isn’t working, and don’t know how to get out
4) Codependency in relationships
5) Unhealthy body habits (over/under eating, self-harm behaviors)
8) Difficulty speaking and owning their Truth
9) Body pain, or re-current health issues (ie: body hurts, inflammation, recurring injuries, chronic pain)
10) Lack of boundaries with themselves and with others
Loose-fitting, movable clothing
Group size is 15 max total, so please reserve your spot today ($30 per person)!