Drop In Yoga Therapy Group Classes

schedule and Information


Embodiment/Befriending the Body Classes

Monday February 11th and Wednesday February 20th, 2019

Time: 6:00pm to 8:00pm

Location: MUUV Studio

Max Group Size: 15 people

Cost: $30/session

Muuv Studio is located at:

753 S Walnut St, Boise, ID 83712


Yothera + Acupuncture Class

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Tuesday February 21st, 2019

Time: 6:30pm-9:00pm

Location: Rise Therapy Studio
1617 W. Jefferson St. Boise, ID 83702

Max Group Size: 12 people

Cost: $65/person

Theme: Befriending The Body

Interested in connecting with your body and energy in a whole new way? Jessica Maitri and Gabrielle Anderson invite you to join them on this inner journey that combines Yothera (yoga therapy) and Acupuncture! Jessica is a clinical mental health therapist, as well as a yoga therapist, weaving body/mind connection in the body for deeper awareness and acceptance. Gabrielle is a Licensed Acupuncturist and East Asian Medicine Practitioner, who is passionate about working with individuals to co-design a treatment plan that encompasses the health and wellness needs of their whole self: body, mind, and spirit.

Together, they will guide you through an evening of connection, and healing your heart on a whole new level.

Workshop includes:

  • Education and information on Yoga Therapy and Acupuncture

  • Group therapy/connection

  • Embodied movement/Yoga Therapy

  • Journalling and self reflection

  • Acupuncture

Bonus: take home essential oil blend for added self-care afterwards!

See both practitioner's websites below for more information:

www.yotherarise.com

www.nurtureandmend.com

Spots are limited to 12 people per group!


Have you been curious about yoga therapy but haven’t had the chance to give it a try? My drop in class is a great way to start on a journey to connect with your inner wisdom, intuition, and see how your body can guide you in your life right now. Experience being witnessed by others in a safe, confidential, and therapeutic group process.

Yothera benefits anyone who wants to increase their mental well-being, and release themselves from negative life patterns, and is looking for a holistic approach to healing past trauma and emotional wounds. The following are the most common symptoms that could benefit from this work:

1) Low self-esteem

2) Don’t trust themselves to make “correct” decisions

3) Feel stuck in a way of life that isn’t working, and don’t know how to get out

4) Codependency in relationships

5) Unhealthy body habits (over/under eating, self-harm behaviors)

6) Depression

7) Anxiety

8) Difficulty speaking and owning their Truth

9) Body pain, or re-current health issues (ie: body hurts, inflammation, recurring injuries, chronic pain)

10) Lack of boundaries with themselves and with others

You’ll need:

Loose-fitting, movable clothing

Journal/Pen

Yoga Mat

Group size is 15 max total, so please reserve your spot today ($30 per person)!

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